What is Yoga Trapeze?
The Yoga Trapeze is a suspension yoga system great for back pain, core strength, functional upper body strength, and balance. Most of my clients are looking relieve back pain, relieve stress, improve their grip and core strength.
Benefits of the Yoga Trapeze
- It’s the most natural form of inversion therapy that lengthens the space between each vertebra. Think of it as an all-natural spine traction system or in simpler terms – what you need to reduce chronic low back pain!
- It supports and assists the body in deeper backbends that normally cannot be accessed.
- Helps build core and upper body strength through various movements.
- Allows you to get upside down, reverse your blood flow, send fresh oxygen to the brain, and be invigorated/inspired!
About Yoga Trapeze Marbella
I have studied yoga for over 14 years but still found some inversions and back bends difficult. I tried the yoga trapeze and found it so supportive that I was instantly able to achieve inversions and backbend poses were so much easier.
I trained to become a teacher at Yogabody Barcelona and now looking forward to teaching all the benefits of the trapeze in Marbella.